Awareness is non-dual

Awareness cannot exist with duality, and mind cannot exist without duality. Awareness is non-dual, and mind is dual.So just watch. I don't teach you any solutions. I teach you the solution:
Just get back a little and watch.Create a distance between you and your mind. ~ Osho

Freedom

When each thought absorbs your attention completely,
it means you identify with the voice in your head.
Thought then becomes invested with a sense of self.
This is the ego, a mind-made "me."
That mentally constructed self
feels incomplete and precarious.
That’s why fearing and wanting are
its predominant emotions and motivating forces.
When you recognize that there is a voice
in your head that pretends to be you
and never stops speaking,
you are awakening out of
your unconscious identification
with the stream of thinking.
When you notice that voice,
you realize that who you are
is not the voice — the thinker — but
the one who is aware of it.
Knowing yourself as the awareness
behind the voice is freedom.

Beyond The Mind

All the things that truly matter
— beauty, love, creativity, joy, inner peace —
arise from beyond the mind.

Waking up

If you wake up one morning
realising that you do not know anything,
then you are awake.
If you still think you know something,
then you are still asleep.
If you are still trying to know,
you are still trying to control.
If you are still trying to control,
then you still think something can ‘go wrong’.
If you still think something can go wrong,
then you are not in touch with the source.
If you are not in touch with the source,
then you live in fear.
You are living in the fear that you have created,
and that you are trying to get away from. ~ ( Paul Lowe )

To be Ordinary

Drop the idea of being Extraordinary!
It’s keeping you mediocre.
To be Ordinary is the most
extraordinary thing in the world.
The Ordinary person has light in his eyes…
he has become extraordinary,
but he has no idea of it.

What is Awareness?

Ask yourself - 'What is awareness?'

"Become conscious of your consciousness. And in that very becoming, in that very silence - when you are only conscious of your consciousness and not of any other content - no thought, no desire, no dream - you are just conscious of your being conscious, the mirror is reflecting itself and nothing else... in that moment, something immensly miraculous happens. You become aware of the divine, you become aware of the essential core of your being." Osho

Ken Wilber

Human beings are born and begin their evolution
through the great spiral of consciousness,
moving from archaic to magic to mythic to rational
to perhaps integral, and from there perhaps
into genuinely transpersonal domains.
But for every person that moves into
integral or higher, dozens are born
into the archaic.

Being & Becoming

All the Buddhas of all the ages,
have been telling you a very simple fact:
Be -- don't try to become.
Within these two words, be and becoming,
your whole life is contained.
Being is enlightenment,
becoming is ignorance.

Internal & external

Internal and external are ultimately one.
When you no longer perceive the world as hostile,
there is no more fear, and when there is no more fear,
you think, speak and act differently.
Love and compassion arise,
and they affect the world.

Eckhart Tolle

The habitual and reactive “no” strengthens the ego. “Yes” weakens it. Your form identity, the ego, cannot survive surrender.
~
“Doing one thing at a time” is how one Zen Master defined the essence of Zen.
Doing one thing at a time means to be total in what you do, to give it your complete attention. This is surrendered action - empowered action.
~
Surrender is surrender to this moment, not to a story through which you interpret this moment and then try to resign yourself to it.
For instance, you may have a disability and can't walk anymore. The condition is as it is.
Perhaps your mind is now creating a story that says, “This is what my life has come to. I have ended up in a wheelchair. Life has treated me harshly and unfairly. I don't deserve this.”
Can you accept the isness of this moment and not confuse it with a story the mind has created around it?

Wake up!

It is mind that is your sleep. You are sleeping either in the past or in the future. Both are ways of sleeping.When I say, "Wake up!" again and again, when Buddha says, "Wake up!" a simple phenomenon is indicated. Come to the present.
Osho

The Now

A great deal of what people say,
think, or do is actually motivate by fear,
which of course is always linked with having
your focus on the future and being
out of touch with the Now.
As there are no problems in the Now,
there is no fear either. ~ ( Eckhart Tolle)

Who am I ?

What a liberation to realize that
the "voice in my head" is not who I am.
Who am I then?
The one who sees that.

Aware of Your Own Awareness

The only way out of ignorance
and out of this dark night of the soul,
is to be aware of your own being,
aware of your own awareness.
In that moment when you are
aware of your own awareness,
everything stops, time stops.
Suddenly you are beyond time
and beyond space, and a door opens
which makes you part of the whole.

Your nature is the buddha

To find a buddha all you have to do is see your nature.
Your nature is the buddha.
And the buddha is the person who's free:
free of plans, free of cares.
If you don't see your nature
and run around all day looking somewhere else,
you'll never find a buddha.
The truth is, there's nothing to find.
But to reach such an understanding
you need a teacher and you need to struggle
to make yourself understand. . . .
If you don't find a teacher soon,
you'll live this life in vain.
It's true, you have the buddha-nature.
But without the help of a teacher you'll never know it.
Only one person in a million becomes enlightened
without a teacher's help.
If, though, by the conjunction of conditions,
someone understands what the Buddha meant,
that person doesn't need a teacher.
Such a person has a natural awareness superior to anything taught.
But unless you're so blessed,
study hard, and by means of instruction you'll understand. ~ ( Bodhidharma)

Awareness

The world is not the problem,The problem
is your unawareness. Renounce your
unawareness, don't be bothered with
renouncing the world. What can the world
do to you? The basic thing is your
meditativeness. Your awareness.

Ignorance

To realize that our knowledge is ignorance,
This is a noble insight.
To regard our ignorance as knowledge,
This is mental sickness.
Only when we are sick of the sickness
Shall we cease to be sick.
The Sage is not sick,
being sick of sickness;
This is the secret of health. - Lao Tzu

Rumi

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meaness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whomever comes,
because each has been sent
as a guide from beyond.

Silence

Silence is Golden; it has divine power and immense energy. Try to pay more attention to the silence than to the sounds. Paying attention to outer silence creates inner silence: the mind becomes still. Every sound is born out of silence, dies back into silence, and during its life span is surrounded by silence. Silence enables the sound tobe. It is an intrinsic but unmanifested part of every sound, every musical note, every song, and every word. The unmanifested is present in this world as silence. All you have to do is pay attention to it. ~ Eckhart Tolle

Ego

The ego isn't wrong; it's just unconscious. When you observe the ego in yourself, you are beginning to go beyond it. Don't take the ego too seriously. When you detect egoic behavior in yourself, smile. At times you may even laugh. How could humanity have been taken in by this for so long? Above all, know that the ego isn't personal. It isn't who you are. If you consider the ego to be your personal problem, that's just more ego. ~ eckhart Tolle